Avocado toast done right is one of the most satisfying breakfasts you can make. The key is good sourdough, a perfectly poached egg, and not over-seasoning the avocado — it should taste like avocado.
Ingredients
- 2 thick slices sourdough bread
- 2 ripe avocados
- 2 eggs
- 1 tbsp white wine vinegar
- Juice of ½ lemon
- Chili flakes
- Everything bagel seasoning
- Flaky sea salt
- Extra virgin olive oil
- Microgreens (optional)
Instructions
- Toast bread until deeply golden and crisp.
- Halve avocados, remove pits. Scoop into a bowl with lemon juice and a pinch of salt. Smash roughly with a fork — leave some texture.
- Bring a wide saucepan of water to a gentle simmer. Add vinegar.
- Crack each egg into a small cup. Swirl the water gently and slide eggs in one at a time. Poach 3 minutes for runny yolks.
- Spread avocado on toast. Place poached egg on top.
- Finish with chili flakes, everything bagel seasoning, flaky sea salt, and a drizzle of olive oil.
💡 Pro TipFor perfectly poached eggs, use eggs as fresh as possible. Fresh eggs hold together better in the water.
Estimated Nutrition Per Serving
Calories420 kcal
Protein14g
Carbohydrates38g
Fat24g
Saturated Fat4g
Fiber10g
* Nutrition values are estimates only and may vary based on specific ingredients and portion sizes. Not intended as medical or dietary advice.